I didn’t realize how much my lack of sleep was affecting my life until I completed this course and saw the results. For one, I now have more energy and drive to get things done. This course is not a pill: it requires commitment and trust for it to work. Dr. Lepadatu explained thoroughly the dynamics of sleep and how each tool and/or stimulus could affect it. Knowledge is power. I sleep well now and I feel empowered with the knowledge I was given.

Submitted March 21, 2024

I attended via video the CBT-Insomnia program for 6 weeks and it was extremely valuable. Though it is a long course (3 hours a week for 6 weeks) and requires personal change in habits and thoughts, it works because it takes time to change ourselves. Dr Lepadatu is thorough and explains well, and takes time to listen to each attendee, and even extra time if there is a particular problem. The recommended book to read with the course is also excellent and a good reference to go back to. I had trouble with insomnia and anxiety both of which I am now dealing with so much better....especially the insomnia which is pretty well gone and so my stress has decreased as well, and I have some great advice/practices to help when things get tough. A big thank you for offering this course which is free for patients and referrals.

Submitted March 21, 2024

An important course on tackling the problems of insomnia, taught in a group setting online. Sleep logs are reviewed weekly. Strengths and weaknesses are discussed individually and progress is made by learning the research and development in this field. Hands on tools are used to implement on a daily basis for an improved outcome. By the end of the six week course, everyone in the group had improved. Dr. Lepadatu brought to this program a ton of valuable knowledge and experience with the current research as well as a book for us to read. I would highly recommend this course to anyone with sleep insomnia. Thank you for the opportunity.

Submitted March 7, 2024

This is an essential course for anyone who suffers with insomnia Dr. Irina is knowledgeable and compassionate for helping you reclaim your sleep! The course offers practical solutions and also demystifies the science of sleep, highly recommended life changing!

Submitted March 5, 2024

Dr. Irina Lepatadu lead a 6 week online course on Insomnia clinic. I found her to be very knowledgeable, helpful and understanding. She is respectful and upfront with her expectations. She tells it like it is. She has deadlines and expectations in her practice that she has to meet. She is fair and she is willing to accommodate people to help them to a better place. She has a good sense of humor she too likes s good laugh. I very much enjoyed her clinic. She provided a lot of strategies for us to try. I would recommend Dr Lepatadu.

Submitted Feb. 14, 2024

The course had excellent strategies for us to implement. Dr. Lepadatu did a lovely job of presenting each week's course material. She was very patient with my computer inabilities. The sleep log was very helpful as it showed our weak areas of sleep. She went through with each person how to work with solutions to improve their sleep. It was very helpful for me. Many thanks to Dr. Lepadatu.

Submitted Dec. 22, 2023

So glad I took this Insomnia course with Dr Lepadatu. The solutions and practice provided work! Highly recommend.

Submitted Dec. 20, 2023

Very helpful in improving sleep and providing solutions and education for insomnia. A life changing experience. I am very grateful.

Submitted Dec. 19, 2023

Dr. Lepadatu is an awesome psychiatrist! She has excellent knowledge and great compassion towards her patients. She is always on time for every appointment and listens carefully to patients' concerns. She is great in every aspect as a doctor! I am very grateful for everything that she has done to help me improve my sleep efficiency. Thank you so much Dr. Lepadatu!

Submitted Dec. 6, 2023

Dr. Lepadatu is veryknowledgeable in insomnia, helped me with learning new “tools” for sleeping such as orange glasses, meditation and deep belly breathing. Would recommend.

Submitted Nov. 14, 2023