Please stop forcing us to listen to everyone’s logs, this is an hour plus of wasted time that zones you out and you can’t even pay attention to the information given afterwards. The recommendations are great but this is infuriating at times

Submitted April 18, 2024

This program has provided the basic tools needed for a better nights sleep. i can't believe the difference it has made in my life.

Submitted April 13, 2024

What i really enjoyed was the strategies and coping mechanisms
what i did not enjoy is the attendance roll call and listening to everyone's
sleep logs . it took too long
each person should be giving a 10 minuet window to speak privately

Submitted April 11, 2024

Suffering from insomnia is terrible and I tried many ways, medicines etc to help. I have been dealing with insomnia for more than 30 years. I know can fall asleep right away, not more onset insomnia and my maintenance insomnia is basically gone as well. My attitude towards sleep has improved significantly and I have the tools I need to continue on the right path.

Submitted April 11, 2024

Excellent Sleep course, the information supplied to us really helped me, over a period of months, to reduce my insomnia to almost nothing. I can easily fall asleep right away with the tools that were provided to us in the group. Dr. Lynn is very kind, caring and tries very hard to help each individual in the course. Highly recommend this sleep course. Saved my health! Thank you

Submitted March 28, 2024

I have a completely different perspective on sleep now. I can sleep much quicker now. My onset insomnia is gone because of Dr. Brian’s program. I definitely recomm this program to everyone who has difficulty sleeping especially those with insomnia.

Submitted March 28, 2024

Thank you Dr. Lynn! He has changed my sleeping habits. I have changed my perception on sleep habits and put a more positive spin on them. Never thought I would be able to sleep better, but now I can.

Submitted March 15, 2024

Amazing. Life changing for me. I've been a poor sleeper for 30 years taking well over an hour (often more) to get to sleep every night. Often I'd wake up in the night an be awake for an hour as well. It was affecting my moods in the day. Dr. Lynn helped me so that I'm regularly falling asleep in 15-30 minutes. I feel so much more rested in the day and my attitude toward sleep has completely changed.

Submitted March 12, 2024

I cannot recommend Dr. Brian Lynn and his CBT-Insomnia course enough! Admittedly I was skeptical about the program as I had tried so many different things over the years to no avail. Dr. Lynn explained clearly the science behind sleep and how so many factors can cause insomnia. After a few sessions and making some minor changes to my life, I was sleeping so much better and I’m on track to continue. He is knowledgeable, kind, patient and has a sly sense of humour. Dr. Lynn has really made my life so much better. Also his assistant Jezireen needs a shout-out as she is most helpful and kind!

If you have insomnia, please get the referral and take this course. Stop struggling and start sleeping!

Submitted March 12, 2024

I just completed the insomnia sessions. Definitely a life changer! Dr Lynn's humour was appreciated throughout:) His illustrations and explanations really made us understand the science of sleep. He is very knowledgeable. We were given a strategy to try after each session, which was not overwhelming. By giving feedback to everyone, we got some answers to questions I wouldn't have thought of to ask. By checking in at the beginning of each session to see how the trial of the strategy went, we were able to discuss on occasion, or hear what other people had to say. This gave me a few different ideas to try. He gave more information than the book the course is based on. His guidance all along to find our ultimate sleep pattern was greatly appreciated.
This course is well worth it if you're serious about implementing all of the strategies and want to learn to sleep without medication:)

Submitted March 11, 2024