Have your heard of sexually active life expectancy? If you’re a senior, you may be wondering how long you can expect to be sexually active.
How long can you expect to remain sexually active? That’s a common question, and one that researchers have decided to tackle in order to give you an answer for sexually active life expectancy. Get the facts below.
The Difference Between Men and Women
According to experts, men can expect to have a longer sexually active life expectancy, even though their overall lifespan tends to be shorter than that of women.
By the time you reach the age of 55, if you are a man, you can anticipate that you have another 15 years of being sexually active. And if men are in excellent or good health, they could add up to another 7 years to their sexually active life expectancy. Not bad, right? Women, on the other hand, can expect to enjoy another 11 years or less of being sexually active. And if they are in excellent or good health, they could add up to another 6 years as well.
Another difference between men and women as they get older is the fact that women seem to miss sex less than men do. So even though they have a shorter sexually active life expectancy, it might not be so bad after all because they aren’t as interested in it to begin with.
To put things into perspective: in a group of 75-85 year old men and women, nearly 40% of them stated that they were sexually active, compared to a mere 17% of women.
Of course, these are all averages, and every individual is unique, so your sexual life expectancy could be more or less than these figures suggest.
Calculating Your Own Sexually Active Life Expectancy
Want to try to calculate your sexually active life expectancy? You can guesstimate by rating your current state of health. If you think that your health right now is poor or fair, taking steps today could help you enjoy a better sex life in the future. So consider quitting smoking, getting a gym membership, and going on a diet, as these changes could help you become healthier and boost your sexual life expectancy.
In other words, regardless of your age, the steps that you are taking right now to improve your overall health could have an impact upon how long you remain sexually active as you get older. That’s why experts recommend maintaining a healthy weight, exercising regularly, and reducing your risk of heart disease by keeping your blood pressure and cholesterol levels in check. The more physically strong you are, the more sexually active you can remain.
The Need for Protection
Sexually active seniors might be less likely to use protection because they know that they can’t get pregnant, but that also means that they could be exposing themselves to sexually transmitted diseases like syphilis. And according to the CDC, of the individuals who were diagnosed with HIV in 2015, 12% were between the ages of 50 and 59, while 5% were 60 or older. Scary stats! So regardless of how old you are, if you are sexually active, using a condom is a good idea.
Ultimately, what researchers have determined is that, on average, seniors can remain sexually active for longer than they may have realized. To boost your odds of enjoying sex long into the future, and reaping the physical and mental benefits that come with an active sex life, take steps today to keep your body in good health.
Photo credit: Twinsterphoto/Shutterstock.com