Back or hip pain is a condition that can occur as a result of a number of illnesses or an injury of some sort. In any case, your condition may likely require you to take it easy and rest your body properly. In the meantime, you’ll also need to take care to align the spine carefully and not aggravate the associated discomfort.
Resting or sleeping on an ergonomic mattress is an essential component of recovery. As such your mattress should meet certain specifications such as encourage good sleeping posture, relax the muscles and yield a healthy and wholesome sleep experience.
What to look for?
To make sure that you minimize discomfort at night, here is what you need to think about when you invest in a new mattress.
Contrary to popular belief a firm mattress is not the only way to go if you’re looking to seek relief for your distressed back. If anything, the most suitable firmness level varies for every individual. One thing to take into account when considering firmness level is to see whether you are a side, stomach or back sleeper as different sleeping styles work well with different firmness levels.
Studies have shown that people with autoimmune issues experience flares when exposed to household chemicals. Likewise, mattresses can also give off a strong chemical odor and may contain toxic ingredients using petroleum-based chemicals or flame-retardant chemicals.
Since such materials can aggravate pain, individuals with chronic illnesses should avoid sleeping on a mattress using these materials. Instead, opt for mattresses made from materials like organic bamboo, organic cotton and natural latex.
Support and conforming
Support is a reference to the bed’s ability to provide a flat, even surface to help align the spine and pelvis. The confirming ability is a mattress’s potential to contour to the sleeper’s body to alleviate pressure points from developing. The right combination of the two can help you sleep better and undisturbed without taxing your pains.
A cooler sleeping experience will help you sleep better than one which sweats you out. Ideally, a good night’s sleep needs a 10C loss of core body temperature. So even when you do get the firmness, support and conformity right, you’ll still have a hard time sleeping well, if you’re hot and uncomfortable throughout the night.
A mattress that cools down body temperature and is made of materials that don’t retain heat is always a good option. Materials that offer temperature neutrality such as copper and designs such as coil-on-coil can both help in this regard. Gel infused mattresses can also help regulate body temperature.
If you already suffer from aches and pains or overall discomfort while sleeping, then the last thing you want is your partner’s movements during the night waking you up. To counter this, look for a mattress that offers superior motion isolation.
This feature will help restrict motion to the side where the sleeper is sleeping and won’t transfer it to the rest of the bed. Typically foam mattresses rule in this category, but some newer, hybrid mattresses with pocked coils or micro coils can do the job just as well.
Here is a look at what the market holds for you when looking for a suitable mattress while recovering from an illness.
The Spindle mattress is an all-natural mattress with no allergens or chemical additives, making it safe for your health. The mattress is made up of three 3” layers of naturally sourced Dunlop latex and a 1” layer of wool batting on top to act as a natural flame retardant.
To keep your mattress hygienic, the organic wool and cotton cover is removable for an easy cleaning.
On top of hygiene and safety, the Spindle mattress is designed for your comfort. The latex foam is both breathable and durable, supporting you and your spinal alignment. It comes with a unique adjustability feature: log on to the website, provide your sleep preferences, and you’ll be shipped the mattress with customized layers to put together at home.
- Customizable layers for the best comfort
- Organic and natural materials
- Removable cover is easy to clean
- Limited edge support
- Assembly is required
- Dimensions: 79.5 X 60 X 10 inches
- Assembled height: 10 inches
- Firmness: Firm
- Layers: 3
Another natural and non-toxic mattress, The Pure Echo from My Green Mattress is safe and perfect for those looking for an extra firm mattress that’ll support your back alignment. The Pure Echo is GREENGUARD Gold Certified for low VOCs and is made with GOTS Certified organic materials.
Loaded with both pocketed innerspring and latex foam layers, this mattress works to evenly distribute your weight, alleviating any pressure points and possible pain from an uncomfortable sleep. The pocketed coils are durably made, preventing early sagging and reinforcing the mattress edge. This extra-firm support is also very sufficient for heavier users.
- GREENGUARD Gold Certified for low emissions
- GOTS Certified organic materials used
- Durable innerspring and latex design
- Even weight distribution
- Suitable for heavier sleepers
- Some customers find the mattress a bit too firm for preference
- Organic materials may leave off slight off gassing
- Dimensions: 74 X 53 X 11 inches
- Assembled height: 11 inches
- Firmness: Firm
- Layers: 3 zone pocketed coils
A subsidiary brand under Saatva, Zenhaven focuses on healthy mattresses with value and provide a luxury quality mattress at an affordable price. This dual-firmness mattress can be flipped to change between firm and plush, offering comfort for almost any sleeping preference.
With all-natural Talalay latex foam, organic cotton covers and thorough anti-microbial treatments, this mattress is hypoallergenic and resistant to bacteria and mold. It’s free of harmful chemicals and will do no damage to your health.
On both sides of the mattress, the latex provides firm support in the important areas, reducing pressure and helping in your spinal alignment.
- Natural latex is breathable, supportive, pressure-free, and durable.
- Anti-microbial treatment prevents mold, bacteria, and unwanted insects
- Flippable for firm or soft feel
- Natural materials make this mattress safe from allergic or skin reactions
- Very helpful with spinal alignment for back and stomach sleepers
- Side sleepers may not get the best pressure relief
- Dimensions: 75 X 38 X 11 inches
- Assembled height: 11 inches
- Firmness: Luxury Firm
- Layers: 5 zone support
The Layla mattress is a popular bed-in-a-box mattress for its dual-sided comfort and superior cooling technology, both for a decent value. One property that distinguishes the Layla from other dual-comfort mattresses is its copper-infused memory foam, which has more benefits than you think.
Copper has excellent conductive properties: it pulls extra body heat from the mattress along with the ThermoGel-infused cover to keep you from getting too hot as you sleep. The copper particles also have antimicrobial characteristics, helping people with allergies achieve a cooler and cleaner sleep.
This mattress is also CertiPUR-US certified, containing no harmful materials.
- Double sided comfort for double the chance of finding the right fit
- Copper-infused memory foam
- Memory foam with an added cooling and cleaning effect
- Hypoallergenic and safe
- Compatible with most foundations, but on the floor the mattress loses breathability
- Low edge support
- Dimensions: 74 X 54 X 10 inches
- Assembled height: 10 inches
- Firmness: Firm, Medium Plush
For those looking for a latex mattress with that extra level of softness on top (and for a good price), consider the Eurotop Latex mattress from Dreamfoam. This 12” mattress comes in 3 different firmness levels, all made with a Euro top cover implemented with bamboo fibres for an extra-soft and breathable feel. The cover is also removable for an easy clean.
Equipped with a 3” Talalay latex layer, you can be sure this mattress is durable, supportive, and breathable. The latex will provide you with proper contouring of your body, relieving pressure points and lining up your back properly to prevent sleep-related pain. It also provides great breathability for a superior cooling factor.
- Great value for a latex mattress
- Cover is easily removable and can be washed without difficulty
- Very breathable mattress, helping you sleep cool
- Provides great alignment and support
- Good motion isolation
- Weak edge support
- Dimensions: 80 X 60 X 12 inches
- Assembled height: 12 inches
- Firmness: Firm
Anyone suffering from back pain issues, body pains or disability related pain will be in need of a good sleep experience and lots of rest. Finding the right mattress to help you achieve this can alleviate this discomfort. Every product we have recommended here is a step in the right direction. Any choice you make here will help you sleep better, assist your vertebrae alignment and reduce muscle tension.
So, make your choice based on your sleeping position, weight and the condition you suffer from along with your doctor’s recommendation. Sleep is not something you should have to compromise on because of a bad back and we are glad we could help.