healthy eating

The Trendiest Millennial Beet Hummus

October 15, 2018 Alex Kozovski

If your palate surpasses your cooking aptitude – meaning your taste buds demand more flavors and depth in dishes, but your cooking skills just can’t provide it – YouTube star Natasha Feldman, host of Nosh with Tash, has your back.…

Health

The Best Gifts for Breakfast Lovers

October 15, 2018 Alex Kozovski

We all have that one friend who gets up early solely to prepare and savor a meticulously prepared breakfast. And we respect that – breakfast is the most important meal of the day after all and, well, we also adore…

Health

These are America’s Cleanest Chain Restaurants

October 12, 2018 Alex Kozovski

We know the service industry isn’t perfect – just look at the tainted ingredients that could make you sick, less than stellar production spaces, and worse. Thankfully, a recent consumer data agency accrued feedback from diners on the cleanest restaurants…

Nutrition

Avoiding These Foods Will Help You Lose Belly Fat

October 11, 2018 Alex Kozovski

Despite all the trendy fad diets that litter our social networks every day, not one has been able to tackle that elusive belly fat gain. “There is still no miracle diet, food, nutrient, or bioactive component that will target abdominal…

Health

This Food is Responsible for the Most Food Poisoning Outbreaks

October 10, 2018 Alex Kozovski

It’s what every meat supposedly tastes like, yet will never be replaced by its protein pals. We’re of course talking about chicken. And while it’s earth’s most popular protein – Americans eat more chicken every year than any other meat…

Health

This is How Sugar Affects Your Skin

October 10, 2018 Alex Kozovski

When it comes to sugar’s effects on health, we’re typically concerned with weight or diabetes – but we never consider what its doing to our skin. According to dermatologists, including Dr Harold Lancer, Gweneth Paltrow and Kim Kardashian’s skin doc,…

Health

Time-Restricted Eating vs. Intermittent Fasting

October 9, 2018 Alex Kozovski

Dietitians and dieters alike are becoming obsessed with intermittent fasting (IF). It’s the popular diet trend that’s said to efficiently lose weight, improve digestion, give you more energy, and settle sugar cravings. IF isn’t to be confused with time-restricted eating,…

Women's Health

The Worst Foods for Your Thyroid

September 27, 2018 Alex Kozovski

If you’re always tired, weepy, and short-tempered, you could have a thyroid problem. Your thyroid regulates the release of hormones in your body; an underactive thyroid, or hypothyroidism, can lead to extreme fatigue, depression, forgetfulness, and weight gain, and even…

Health

How to Make a Healthier, Tastier Coffee

September 26, 2018 Alex Kozovski

Coffee is a godsend for many of us, and even better, it’s a superfood too. The key to waking up in the morning, coffee has been linked to reduced risks of heart attack, dementia, and other life-altering conditions. Any ol’…

Health

Are Foods Prepared with Liquid Nitrogen Safe?

September 26, 2018 Alex Kozovski

You’ve probably seen the liquid nitrogen food trend on the Food Network or your local hole-in-the-wall hipster eatery. From ice cream to cereal, that smoky, vapor-like effect has been making foods Instagrammable more and more. Now, the Food and Drug…