healthy eating

3 Problems with with Whole30 Diet

February 14, 2019 Alex Kozovski

While the Whole30 diet, the popular 30-day elimination diet that bans alcohol, sugar, legumes, grains, dairy, and processed foods, has helped some followers lose weight, it has its shortcoming like any restrictive diet, falling flat on a various fronts. “While…

Nutrition

The Planetary Diet: Saving Lives and the Earth

February 7, 2019 Alex Kozovski

In a new report last week, a global commission of experts say eating less meat and sugar, and more fruits and veggies, is the path to saving yourself and the planet. The report finds that if everyone on the planet…

Nutrition

Is There a Difference Between Whole Wheat and Whole Grain Bread?

February 6, 2019 Alex Kozovski

When you’re strolling through the bakery trying to find the perfect bread for brunch, it’s tough to tell the difference with all the whole grain, whole wheat, and multigrain options at your disposal. They all claim to be healthy, so…

Nutrition

Don’t Like Coffee? Start Your Day with These 3 Drinks Instead

February 6, 2019 Alex Kozovski

I should start by saying there’s absolutely nothing wrong with drinking coffee in the morning. I’m having a cup right now as I type this. But for a number of other reasons, some of you may want to avoid the…

Nutrition

Everything You Need to Know About Keto Coffee

January 29, 2019 Alex Kozovski

Following the keto diet means giving beloved foods like high-carb items, high-sugar fruits, and starchy veggies (okay, maybe they’re not all beloved). One prized food you don’t have to give up, however, is your daily cup of coffee (thanks goodness).…

Nutrition

The Do’s and Don’ts of Juice Cleanses

January 28, 2019 Alex Kozovski

Juice cleanses and detoxing have become mainstream, but there’s still a lot of misinformation out there about the right way to go about it. They don’t work for everyone, and for the ones its effective for, you’ll need to find…

Health

Weight Loss Tricks We Bet You Haven’t Tried

January 25, 2019 Alex Kozovski

So you’ve heard everything from environment, to mental stress, to biology having an influence on weight and the size of your pants. And that’s true – there are a number of factors that can contribute to weight loss. By that…

Nutrition

5 Keto-Friendly Vegetables You Should Eat More Of

January 15, 2019 Alex Kozovski

The keto diet is filled with bacon, cheese, lard, and other high-fat foods, but keto followers aren’t restricted to processed foods. Here are some keto-friendly veggies that can help you feel less guilty after that bacon binge: Arugula Net Carbs…

Health

Not Another Green Smoothie: Try this Cauliflower Smoothie (That Also Happens to be Green)

January 14, 2019 Alex Kozovski

Trick your friends with this uber-healthy cauliflower smoothie that smartly blends (no pun intended) with the vast green smoothies dominating gyms and hipster social feeds. Okay, there is some green in there (baby spinach), but it’s balanced with fresh pineapple,…

Health

Foods Dermatologists Say to Eat for Better Skin

January 11, 2019 Alex Kozovski

If the saying ‘you are what you eat’ holds true, you may as well stock up on these dermatologist-approved foods that’ll improve your skin. When you’re seeing constant blemishes or rash-like patches of pimples, it’s time to step your diet…