healthy eating

Our Favourite White Wine Slushies for the Summer

June 19, 2018 Alex Kozovski

The summer temperatures are increasing, and so too is our craving for a thirst-quenching summer drink. And there anything more fun than an adult-version of a childhood favourite, the slushie? Food and beverage bloggers are sharing their favourite white wine…

Nutrition

This is the Underrated Cut of Chicken You Should be Buying

June 14, 2018 Alex Kozovski

While cooking a whole chicken is a satisfying accomplishment (and they look great on Instagram, to boot), it takes time and apartment-heating ovens to cook it all the way through. Even cooking a cut that has the bone still in…

Living

6 Popular Keto Recipes for the Summer

June 13, 2018 Alex Kozovski

If you’re just catching onto the keto diet trend, you be unsure how to go about hosting your next summer barbecue. Not to worry – we’ve picked out some of the most popular blogger recipes on Pinterest for keto dieters,…

Nutrition

3 Ways to Make Your Coffee Healthier

June 11, 2018 Alex Kozovski

It’s a great time to be a coffee lover, with all these newfound health perks of java: they provide a big dose of antioxidants, and can help ward off ailments like type 2 diabetes, Parkinson’s, and colon and breast cancers.…

Nutrition

Why is Basil is So Good For You?

June 8, 2018 Alex Kozovski

“The most useful thing one can know about basil,” writes Marcella Hazan in her seminal cookbook Essentials of Classic Italian Cooking, “is that the less it cooks, the better it is, and that its fragrance is never more seductive than…

Nutrition

3 Healthy Ways to Prep Artichokes

June 7, 2018 Alex Kozovski

Is there a veggie more intimidating and unusual than an artichoke? Don’t be afraid. The unique produce isn’t difficult to prep at home if you know what you’re doing. Check out these three ways to prep artichokes the right way…

Nutrition

The 5 Healthiest Types of Wine

June 6, 2018 Alex Kozovski

If you’re a wine connoisseur, you’ve likely raised a glass to the reports that drinking the good stuff is good for you. Research shows that even moderate wine drinkers are leaner, exercise more, and intake more antioxidants. There are certain…

Living

This Popular Diet Could Be Negatively Affecting Your Health

June 5, 2018 Alex Kozovski

Cutting carbs and low-carb diets are all the rage when it comes to weight loss these days – but it may not be having the affect must assume it does. Low-carb diets, or ketogenic diets, not only leaves you feeling…

Living

3 Energizing Drinks (Besides Coffee) to Help You Wake Up

June 3, 2018 Alex Kozovski

Coffee is a pretty healthy beverage: It’s loaded with antioxidants, provides the body energy, and can be enjoyed as a hot beverage or a cold brew. Coffee drinkers also seem to have lower risks of diabetes and some cancers, according…

Nutrition

3 Spring Superfoods to Fuel Your Workouts

June 1, 2018 Alex Kozovski

Superfoods are whole foods filled with properties that combat an assortment of ailments, meaning more superfoods in your diet can bolster your health while protecting you from chronic disease risks. While getting any superfoods in your diet is recommended, there…