A freeing yoga session isn’t just a good way to keep your body toned and in-shape, but your mind as well.
Regular yoga sessions can alleviate feelings of anxiety and depression, help you feel grounded, and boost your general mood.
If you’re feeling down and need some good vibes to flow to, we have just the thing: a 38-minute yoga flow session with instructor Noemi Henriquez. We promise, you’ll feel much better after this liberating workout!
Regardless if you’re a novice or veteran yogi, the video begins with the basics, working up to more advanced poses towards the latter half. You’ll start with exercises having you lie on your stomach, progressing to popular moves like forward folds, downward dog, and the tree pose, designed to test your balance and flexibility. Oh, and it doesn’t exclude everyone’s favourite-but-not-really-favourite abdominal strength exercise: the plank.
Henriquez’s routine focuses on stretching and lengthening your whole body, helping you feel more relaxed, put together, and more like yourself. So, the next time you’re feeling blue, grab your mat, find a quiet space, and put your mind at ease in 38 minutes.
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