obesity

The best exercises for beginners

April 6, 2021 Alex Kozovski

A lot of people starting to exercise want to hit the ground running… …before they realize they have no idea what to do, try a little bit of everything at random, and then burn out and quit within a week…

Health

This is why you weigh less in the morning

March 29, 2021 Alex Kozovski

If you’re on some sort of body-changing journey – either losing, gaining, or maintaining your weight – your path will inevitably lead to the scale at some point. But it’s not as simple as stepping on the scale when it’s…

Health

5 ways to spring clean your diet

March 15, 2021 Alex Kozovski

With spring on the horizon, it’s the perfect time to revitalize your diet, feel healthy and gain the energy you need to enjoy the summer months ahead. Let’s start spring cleaning your diet with these five tips and get a…

Living

How quick bursts of exercise can help a diabetics’ heart

January 23, 2021 Alex Kozovski

Frequent, short exercise sessions may be better for diabetes patients’ blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study. People with type 2 diabetes are at increased risk…

Health

This is the worst diet for your bones, new study suggests

January 19, 2021 Alex Kozovski

While there are lots of benefits to going vegetarian or vegan – including the boost to your immune system, improving heart health, potentially extending your life expectancy, and all the moral arguments for passing on meat – there are downsides…

Health

Avoid this one thing to keep your waistline in check, doctors say

January 17, 2021 Alex Kozovski

A trim waistline after a year like 2020 is unfathomable, but could be a great goal to work towards in 2021. Or even keeping it in check would be a win, wouldn’t it? Luckily you don’t need 100 sit-ups before…

Health

Tips to prevent overeating while you WFH

January 15, 2021 Alex Kozovski

Whether you’re in self-quarantine or following your local government’s safety recommendations, you’ll be spending a lot of time home – working or otherwise – for the foreseeable future. And being cooped up indoors has likely upended your eating routine. Having…

Health

How to safely exercise at home with online resources

December 22, 2020 Alex Kozovski

Now that we’re home for the majority of our time, staying active has become more important. But without the gym or your fellow workout companions to motivate you or ensure you’re doing things right, it isn’t as easy exercising consistently.…

Health

The best (and healthiest) winter comfort foods

December 21, 2020 Alex Kozovski

Warm, comforting food doesn’t need to be saturated with salts, sugars, and fats. In fact, that toasty feeling can be had from uber-healthy superfoods, providing as much nutrition as they do warmth. Get that feel-good coziness from these four hot…

Health

4 holiday foods with underrated health benefits

December 17, 2020 Alex Kozovski

Everyone fears holiday bloat, but don’t let that get your holiday tinsel in a tangle – many winter holiday staples offer sneaky-awesome health benefits, abnormal calorie counts aside. Enjoy the holidays and don’t give a second thought to looking like…