A lot of people starting to exercise want to hit the ground running… …before they realize they have no idea what to do, try a little bit of everything at random, and then burn out and quit within a week…
If you’re on some sort of body-changing journey – either losing, gaining, or maintaining your weight – your path will inevitably lead to the scale at some point. But it’s not as simple as stepping on the scale when it’s…
With spring on the horizon, it’s the perfect time to revitalize your diet, feel healthy and gain the energy you need to enjoy the summer months ahead. Let’s start spring cleaning your diet with these five tips and get a…
Frequent, short exercise sessions may be better for diabetes patients’ blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study. People with type 2 diabetes are at increased risk…
While there are lots of benefits to going vegetarian or vegan – including the boost to your immune system, improving heart health, potentially extending your life expectancy, and all the moral arguments for passing on meat – there are downsides…
A trim waistline after a year like 2020 is unfathomable, but could be a great goal to work towards in 2021. Or even keeping it in check would be a win, wouldn’t it? Luckily you don’t need 100 sit-ups before…
Whether you’re in self-quarantine or following your local government’s safety recommendations, you’ll be spending a lot of time home – working or otherwise – for the foreseeable future. And being cooped up indoors has likely upended your eating routine. Having…
Now that we’re home for the majority of our time, staying active has become more important. But without the gym or your fellow workout companions to motivate you or ensure you’re doing things right, it isn’t as easy exercising consistently.…
Warm, comforting food doesn’t need to be saturated with salts, sugars, and fats. In fact, that toasty feeling can be had from uber-healthy superfoods, providing as much nutrition as they do warmth. Get that feel-good coziness from these four hot…
Everyone fears holiday bloat, but don’t let that get your holiday tinsel in a tangle – many winter holiday staples offer sneaky-awesome health benefits, abnormal calorie counts aside. Enjoy the holidays and don’t give a second thought to looking like…