weight loss

Learn How to Lose Weight and Keep it Off with this Game-Changing Health App

November 24, 2022 Amy Tokic

The holidays are officially here, and the year is coming to an end. It’s a season of celebration, family, and reflection. But it’s also the time of year when many people refocus on their goals and the progress they have…

Living

Time restricted eating to lose weight: Does it really work?

May 6, 2022 Victoria Simpson

Time restricted eating can help you consume fewer calories. Diets and weight loss strategies constantly come and go. It’s estimated that in the US, about 45 million people go on a diet every year. This group spends about $33 billion…

Health

Experts highlight the surprising side effects of cannabis

August 23, 2021 Alex Kozovski

Marijuana, or weed, pot dope, cannabis, etc., is used for many reasons, some recreational and others medicinal. However, no matter what you are using it for, there can be side effects, explains Niket Sonpal, MD, NYC Internist and Gastroenterologist, Faculty…

Nutrition

Try these protein-packed snacks that are totally nut-free

June 12, 2021 Alex Kozovski

If you’re allergic to nuts, you’re all too familiar with the struggle of finding protein-rich snacks to munch on between meals that’re nut-free. “[Protein] provides us with amino acids, and [provides] our body and our muscles with nourishment,” says Kristin Kirkpatrick,…

Health

5 benefits of indoor cycling

March 17, 2021 Alex Kozovski

Not ready to break out the bike for outdoor cycling just yet? Neither are we, it’s still pretty chilly out there. Luckily, indoor cycling still offers a plethora of benefits to your body. Easier to exercise to at home Now…

Health

How quinoa can (positively) change your lifestyle

March 11, 2021 Alex Kozovski

Quinoa has continued to grow in popularity over the past decade, and the superfood isn’t losing momentum. The high-protein grain offers a unique, nutty flavour that comfortably fits into your fav veggie and lean protein dishes. If you’re not a…

Health

5 overrated health trends you should avoid

February 7, 2021 Alex Kozovski

Staying healthy and following the latest health trends should go hand-in-hand. However, despite their cool names and claims, many of the biggest health fads are sadly unfounded or overrated. Following them blindly may not give you the results you imagine,…

Health

The 7 most energizing foods

January 21, 2021 Alex Kozovski

Don’t feel like your energy levels throughout the day are quite up to par? Check out these 7 foods to incorporate into your diet on a regular basis that have shown to provide a little extra oomph in your day.…

Health

Avoid this one thing to keep your waistline in check, doctors say

January 17, 2021 Alex Kozovski

A trim waistline after a year like 2020 is unfathomable, but could be a great goal to work towards in 2021. Or even keeping it in check would be a win, wouldn’t it? Luckily you don’t need 100 sit-ups before…

Health

Tips to avoid a bloated stomach

December 14, 2020 Alex Kozovski

Some foods and drinks can have you feeling so uncomfortably bloated, it’s painful doing things like sitting and breathing. If you’re commonly gassy or bloated, here are a few culprits to keep an eye on in your everyday diet: Chewing…