Vaginal dryness during and after menopause is a common problem. Let’s talk about the foods for natural lubrication in senior women.
Did you know that there are foods that you can eat for natural lubrication if you are dealing with uncomfortable vaginal dryness during and after menopause? Check out the list of 10 foods for natural lubrication in senior women below to learn about how they can benefit your vaginal health and improve your sex life.
If you think of soy when you think of phytoestrogens, you certainly aren’t alone. The term phytoestrogen refers to a plant-based form of the hormone estrogen, and soy has plenty of it. By adding organic, non-GMO soy foods (tofu, tempeh, soymilk, etc.) to your diet, you might be able to give your body the nutrition that it needs to combat uncomfortable vaginal dryness.
2. Pumpkin Seeds and Sunflower Seeds
Snacking on pumpkin seeds and sunflower seeds is a nutritious way to give your body a boost of energy in the middle of the day, but it may help maintain natural lubrication too. That’s because these seeds contain omega-3 fatty acids, which could also contribute to cardiovascular health, joint health, and brain health.
Flaxseeds are not only rich in omega-3 fatty acids that can benefit your overall health; they also contain phytoestrogens that may contribute to higher levels of estrogen. That, in turn, may help naturally relieve dryness.
4. Olive Oil
Including olive oil in your diet may help to naturally boost lubrication. Some experts even recommend using olive oil as a personal lubricant during sex to reduce dryness.
In addition to snacking on seeds like those mentioned above, incorporating more nuts into your diet may also help with lubrication problems. Walnuts, almonds, and pistachios are a few great examples because they are packed with nutrients, including those much-needed healthy fats.
6. Whole Grains
Starting your day with some oatmeal could be a great way to give your body a dose of phytoestrogens that can help to stimulate the production of natural lubrication. Other grains that are considered high in phytoestrogens and that you can enjoy throughout the day include quinoa, barley, rice, wheat, and rye.
7. Legumes and Beans
Legumes and beans, such as lentils, red kidney beans, and chickpeas, are versatile enough to use in a variety of recipes, and they are packed with protein and fiber. But on top of that, they can also give you some extra phytoestrogens to help keep your body in a state of balance.
8. Miso Soup
Miso is a paste that is made using fermented soybeans and ingredients like barley and rice. As you probably already guessed, it is also a good source of phytoestrogens that may help with relieving vaginal dryness naturally. Plus, because miso is high in probiotics, it may also contribute to a healthy vaginal pH.
Bust out the guacamole! Avocados may help boost your libido, as well as improve your lubrication. That’s because this nutritious food contains vitamin B6 and potassium, along with healthy fats
Finally, be sure to stay hydrated throughout the day by drinking plenty of water, as dehydration may contribute to vaginal dryness, as well as many other ailments.
These foods for natural lubrication in senior women may help enhance your vaginal health throughout life, including during menopause. If you need extra support, consider consulting with your doctor for more tips and treatments to combat the symptoms of menopause.
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