how to prevent aging

These Everyday Habits Are Aging You – Fast

January 15, 2020 Alex Kozovski

You know that stress or living a sedentary life can expedite the aging process, but what about frowning? And drinking through a straw? Yes, these are just some of the 20 mistakes people make that may be aging them. Clearly,…

Health

Want Healthier Skin? Try These 3 Foods

January 13, 2020 Alex Kozovski

After sun exposure, skin damage and premature aging are mainly the cause of advanced glycation end products, or AGEs (we think this is appropriately named). These AGEs are created when fat or protein combines with sugar in the bloodstream. What…

Health

Combat the Evils of Aging with Fish Collagen

July 31, 2019 Alex Kozovski

Fish collagen is a complex protein responsible for the strength and flexibility of the skin. It’s a Type I collagen, meaning it oversees the vitality of many areas of the body: joints, ligaments, bones, muscles, tendons, gums, nails, eyes, blood…