Almost all health-related New Year resolutions are based on physical improvement – exercising more, losing weight, dieting, or even just drinking less alcohol.
But what about the most important organ of all, your noggin? Research shows that mental health issues like depression have become more and more of a problem, affecting people aged 18-35.
So, here are some science-backed ways to help you get started towards a healthier head in 2020 and beyond.
Stop dieting
Believe it or not, but relieving yourself of pressure and expectation of fitting into society’s standards of beauty is a boon to mental health. Don’t think about how other people perceive you. Just ask yourself if you’re happy, and eat accordingly to maintain that feeling – we guarantee you’ll feel more weight off your shoulders without all the mental baggage.
Join a group
According to research studies, being a part of a group of like-minded people improves mental health. Making new social connections will help you live happier and longer. Here’s to new, meaningful relationships in the new year!
Get moving
Even casual exercise can help your head feel good, thanks to the release of endorphins. And of course, you’ll be afforded all the physical benefits of regular exercise. That’s what we call a win/win.
Related: This is Exactly How Much You Should be Working for Better Mental Health
Seek help
If you’ve tried everything and you’re out of ideas, never be afraid to seek help from a professional. They’re trained to help make sense of what you’re going through, and provide strategies to help you in a way that’s healthy for you. There’s no shame in having a gym trainer, so don’t feel ashamed of having a professional in your corner.
Make 2020 the year of self-care!
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