nuts

These are the Best Foods for Thicker, Stronger Hair, According to Dermatologists

November 13, 2019 Alex Kozovski

Thick and luscious locks aren’t just the byproduct of a rigid styling routine and premium hair products. More and more scientific evidence is suggesting that you can eat your way to thicker, stronger, and healthier hair. “Hair follicle cells are…

Nutrition

Not Just For Squirrels: How Nuts Can Help Prevent Diabetes

March 21, 2019 Victoria Simpson

Taken in small doses they can do wonders. Peanuts and tree nuts may be banned from your child’s school. With childhood obesity on the rise however, maybe we shouldn’t shun them altogether. A study done at Pennsylvania State University has…

Nutrition

They’re Being Called a Superfood and the new Probiotic: Walnuts. Here’s Why

August 17, 2017 Victoria Simpson

These nuts are full of benefits, and they go all the way down to your gut. They’re fun to crack open with a nutcracker in your hand, but who knew walnuts came with so many side benefits? This study says…