Experts say they do but the real thing is often best.
You’ve sat in one at the mall, (perhaps decades ago), or, maybe your friend has their own in their living room. Massage chairs are attractive curiosities that draw our attention in the hopes of gaining a few moments of relaxation amidst the busy-ness of everyday life. The moving bumps and lumps pushing along your back can feel soothing. They roll up and down in a mechanical dance that’s hard to imitate. But do these contraptions really, well, do anything? While you might assume they’re merely frivolous moneymakers, some say that, yes, they really do.
They may provide the same benefits as a light massage
Apparently, massage chairs can help you just as much as the real thing. If you’re in need of a particular type of massage to help heal a torn muscle, it’s probably best to seek out a real, live, masseuse or masseur. But if a general light do-over is what you seek, a massage chair can potentially provide you with the same benefits.
According to Morley Chiropractic based in Leeds, England, massage chairs are specifically designed to emulate the hands of a real person. The movement of the chair can help increase blood flow in your body which can help reduce your overall levels of lactic acid. This can lead to increased feelings of relaxation as your body rids itself of stress. This action not only feels good but can help your body heal injuries.
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While studies haven’t been conclusive, over the years some have shown that spending time in a massage chair can potentially reduce your heart rate and blood pressure. These helpful mechanical chairs have also been found to help reduce overall workplace anxiety.
Massage chairs can increase your endorphins
Because they apply pressure to your muscles, massage chairs act like real hands and improve your lymphatic flow. This can help increase your endorphin levels and help you recover from injuries faster. This being said, nothing really replaces a good set of hands. When it comes to specific massage needs, having a professional approach your back with knowledge and the right technique can be much more effective than simply sitting in a massage chair.
When looking for a massage therapist worth their salt, consider a few steps. First, learn about the different types of massage out there and how you can benefit. For example, an Ashiatsu massage is done with a therapist’s bare feet. A Swedish massage, on the other hand, is a general gentle full body gentle done with the hands.
Next, do some research. Read reviews and ask friends and family for recommendations. Look for evidence of your massage therapist’s education. You want to be working with someone who is fully trained in what they do. Look for local and national licenses.
Massage can be a great way to loosen tension and help prevent injury. It’s worth the time invested in yourself!
photo credits: Dikushin Dmitry/Shutterstock.com
