Eating less, choosing fish over beef and more extra-virgin olive, and moving for just 25 minutes each day will help.
On a bad day, cancer can seem to be lurking everywhere, ready to pounce. That guy smoking beside you on lunch break, the styrofoam bowl you need to eat your salad, those free fries and gravy that seem hard to turn down- it all seems to come with a potential warning label.
How can you avoid it? Simple steps. It’s well known that if you avoid smoking and limit your alcohol intake, this sets you on a better course. But what else can you do?
Many health professionals say that a relatively change you can undertake is to lose weight. This doesn’t apply to everyone, of course. Some lucky souls are already naturally slim. But over 30% of American adults can now be classified as obese.Two out of 3 adults are considered to be overweight, according to the National Institute of Health. And so, cutting back on fats and sugar in order to trim your waistline could be a good idea.
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You can also do yourself a big favor by eating like you can see the Mediterranean Sea outside your kitchen window. According to the Mayo Clinic, women who choose extra-virgin olive oil and mixed nuts over butter and red meat have a lower risk of developing breast cancer. Men can no doubt also benefit from eating a plant-based diet that steers away from beef and towards fish.
Last but not least, you’ll do yourself a favor if you get moving. Jump on your bike, go for a jog or a brisk walk, or tune into some YouTube aerobics videos for about 20 to 25 minutes every day. It’s not that much but it can make a world of difference. Experts say this will reduce your risk of developing breast, prostate, lung, colon and kidney cancer.
Need some inspiration? For further tips, click here.