produce

4 foods that last a (very) long time in your fridge

August 31, 2020 Alex Kozovski

It ain’t easy being proficient with produce. It’s more important than ever to be resourceful and smart if you’re looking to keep your fridge full of fruits and veggies. You want to save money on the increasingly-expensive produce, and not…

Health

This is What Happens When You Don’t Eat Fruits & Veggies

May 5, 2020 Alex Kozovski

Despite the expert recommendation that half of your plate should have fruits and veggies, most people don’t abide by this rule of plate. In fact, many don’t come close, or pass on veggies or fruits altogether – and that’s a…

Health

Preventing the Unseen Dangers in Your Summer Cookout

May 27, 2016 Alex Kozovski

With the weather finally turning the corner, there’s no doubt a lot of you are warming up the grill for a BBQ on the weekend. Nothing beats a meal made by fire, but don’t forget there’re several things that can…

Nutrition

Five Vegetables That’ll Stay Fresh for Months

February 18, 2016 Alex Kozovski

It ain’t easy being proficient with produce. It’s especially difficult in North America; the weak Canadian dollar has noticeably raised produce prices, and about 40 percent of the food that’s grown and sold in America is thrown out. So it’s…