The Best Foods to Combat Fatigue
If you’ve been feeling fatigued, but are still getting ample rest and sleep (we assume you are if you’ve been social distancing!), try these energy-boosting foods.
You’ll notice a common theme among them – they’re fresh rather than highly-processed (surprised? Us neither).
Eggs
According to the United States Department of Agriculture (USDA), a typical egg contains 7 grams (g) of protein. Eggs are also abundant in nutrients, offering 4% of the recommended daily intake of calcium, and 6% of the recommended daily intake of vitamin A.
The breakfast staple is also a strong source of fats. According to the National Institute on Aging, fat can be fuel for the body (aka energy) and helps the body absorb vitamins.
Bananas
Bananas are a good source of a trifecta of nutrients – potassium, fiber, and carbohydrates. The latter two nutrients in particular, when combined with one another, are a long-lasting source of energy for the body.
According to one small study, pro cyclists actually performed just as well eating bananas as other cyclists who consumed sports drinks during a 47-mile trial race. The researchers say that bananas are therefore a good source of energy, especially for longer periods of exercise.
Almonds
Whole almonds are packed with fats, fiber, vitamin E, magnesium, and protein. Not only do protein and fat help us feel full for longer, thereby curbing unhealthy snack cravings, they help increase energy levels, too. Opt for a handful of almonds as your go-to afternoon snack to power through the midday slumps.
Related: This is Why You’re Tired All the Time
Watermelon
We all know water is arguably the best source of general fuel for sidewalk strollers, professional athletes, and everyone else in between. And watermelon is full of water, making it excellent for hydration.
According to the Agricultural Marketing Resource Center, watermelons are 92% water and contain vitamin C, vitamin A, and many other nutrients.
Dehydration can amplify fatigue; a review from 2010 suggests that proper hydration increases mental alertness and improves well-being.
Kale
Everyone’s favourite leafy green veggie is rich in vitamins, antioxidants, and iron.
The key nutrient here is iron, which is essential to red blood cell function. It’s essential in carrying oxygen around the body for cells to use as energy. Therefore, low levels of iron can have you feeling lethargic and tired.
According to the USDA, one cup of raw kale also contains plenty of potassium and vitamin A.
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