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Doc 08-06-2014 02:48 PM

Supplements for Body Building
Hello all. I am wondering what supplements are safe for guys trying to gain muscle mass and do some body building. I am not talking about ridiculous body building like Mr. Universe, but I am trying to gain mass and want to do it in a safe way. Any thoughts or experiences would be greatly appreciated.

jbuidon 04-14-2015 02:27 AM

You can try soya milk and amino acid. In addition to that, increase meat in your diet meal.

Charleselowell 05-09-2015 08:35 AM

As you get started on your workout program designed to help pack more lean muscle mass on your frame, you're going to want to also start paying attention to the foods you're eating on a daily basis, as well as any supplements you may choose to add to your diet regime. It's very essential that you do pay attention to these two aspects because what you do in the gym is only half of the equation.
After you have placed a stress on the muscle tissue, you then need to supply it with the resources in order to recover properly. If these resources are not supplied, you aren't going to be able to build the muscles up stronger than they were before, hence progress is not made.
With all the money that's been put into nutrition and supplement research, we now have a full spectrum of supplements that are available to us, all designed to boost the success we see with our bodybuilding workout programs.

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JohnWillson 04-14-2017 11:44 AM

Hm, just eat healthy food and you don't need something extra, especial for the beginning.
In the case you need something special, consult your doctor or read information the internet on

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