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-   -   Post about your heart-healthy food here... (

Jessica.S 08-06-2014 04:26 PM

Post about your heart-healthy food here...
To ensure good heart and blood vessel health, I try to consume good fats; Omega 3 & Omega 6 from food like Salmon, hemp hearts, hemp oil, flaxseed, flaxseed oil, almonds, beans, etc. I also consume mainly a good variety of whole foods to ensure I get a good range of the essentials our bodies need.

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