Join Date: Mar 2016
Location: 1799 Fry Rd Katy,Texas, USA 77449
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The paleo diet is a whole food based approach to eating: preferably locally grown quality protein from poultry, meat, fish and seafood, fruit and vegetable carbohydrates, and whole food fats, like nuts, freshly pressed oils and avocado. Your diet should give you adequate but not excess, carbohydrates and fats sufficient for your fuel needs, and protein to maintain lean body mass. Your paleo diet should be varied and supply all essential vitamins, minerals, essential fatty acids, amino acids, antioxidants, polyphenols and fibre.
The paleo diet caused more weight loss and several improvements in cardiovascular risk factors, compared to a Diabetes diet.