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#1 Old 08-06-2014, 02:51 PM
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What is the paleo-diet, and does it work?

I've been reading about the paleo-diet and am trying to decide if it would be right for me. A lot of the websites seem to be just promoting it instead of reviewing it. Does anyone have more information, or are any of you already on this diet?


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#2 Old 08-06-2014, 04:21 PM
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I had a few friends on this diet and I found they actually gained weight while on it! I personally have had results focusing on eating smaller portions and cutting out the junk.
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#3 Old 08-08-2014, 03:23 PM
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Diets, any diet will work, it's just that you have to make it more of a lifestyle, or at least when you go off the diet, just make sure you're doing things to keep your positive results form being on the diet. Lifestyle and control is what it comes down to.
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#4 Old 09-26-2014, 05:52 AM
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Yes, it could work. It is basically when you only eat raw foods.
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#5 Old 12-17-2014, 08:30 AM
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Originally Posted by jacobedward02 View Post
Yes, it could work. It is basically when you only eat raw foods.
yes just care about your diet and it will work..
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#6 Old 01-08-2015, 02:09 AM
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I tried a low carb diet meal plan and I lost 16 pounds in two months. However, this way I have to spend a lot of money. I want to find other way to diet and save money for me.
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#7 Old 07-29-2015, 06:01 AM
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The Paleo diet is the healthiest way to stay lean, strong and energetic! It is high in fat, moderate in animal protein and low to moderate in carbohydrates.

OrthoTexas, Frisco
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