fat and carbohydrates

This is How to Determine the Best Balance of Fats and Carbs

October 26, 2019 Alex Kozovski

What exactly is the perfect amount of fats and carbohydrates to combine for a healthy diet? Researchers from McMaster University in Canada poured over food data from more than 135,000 people in 18 countries around the world to answer that…

Nutrition

Cutting Sugar From Kids’ Diets Shows Beneficial Effects in Just Days

October 28, 2015 Alex Kozovski

With Halloween quickly approaching, the free candy from the door-to-door holiday is often blamed for everything from obesity to hyperactivity in the schools. What happens to kids if all that sugar is taken away? Researchers at the University of California-San Francisco and Touro…