If you’re limiting your diet, for any reason, you may be risking a deficiency.
Not getting enough vitamin C can be quite the spectacle. In humans it can cause scurvy, which makes itself known through nasty rough, bumpy skin, bleeding gums, easy bruising and joint and muscle pains. Looks like Halloween has come early, if you have it.
It’s true that most people living in western societies tend to get enough vitamin C through their diet. If you’re living closer to the poverty line however, you may unknowingly be putting yourself at risk.
On a limited budget, some people have been known to go so far as to eat just one meal a day, and to forego fresh fruits and vegetables entirely, such as a case documented by doctors at Baystate High Street Health Centre. .
Overcooking your veggies can also deplete them of their nutrient content, raising your risk of developing a deficiency.
What’s your best answer?
Related: 3 Foods That Revitalize Your Skin
Reach for fresh orange juice, strawberries, oranges, cantaloupe, broccoli, lemons, green and red peppers, spinach and tomatoes to cure what ails you, daily. All of these foods are rich in vitamin C.
Doctors recommend that adults get 65 to 90 milligrams of vitamin C a day, with a maximum of 2000 mg. (Too much, by the way, can cause diarrhea and nausea).
As a nutrient, vitamin C helps keep your body together and functioning. It contributes to the health of your collagen, blood vessels, muscles, cartilage, neurotransmitters, immune system and more.
For more on the intricacies of this nutrition essential, click here.