7 Meal-Prep Ideas for Vegetarians, With Only 10 Simple Ingredients

7 Meal-Prep Ideas for Vegetarians, With Only 10 Simple Ingredients

Can’t find vegetarian meal-prep ideas utilizing simple ingredients?

Wellness expert and vegan-trained chef Nikki Sharp has you covered. The meal-prep queen is an Instagram star, filling her feed with jars of salads and frame-worthy fridge porn.

She’s the master of fresh meal prep, including her weeklong vegetarian meal-prep plan that only uses 10 simple ingredients. It’s a win-win time wise, as it’ll save you time in the stores and in the kitchen.

And don’t worry – she didn’t choose those 10 ingredients based on Instagram appeal, but on nutritional value. She goes heavy on the plants which are high in fiber, aiding digestion.

“For example, spinach and cauliflower especially have benefits from fiber,” says Sharp. “Chickpeas have protein and fiber, so you’re getting a double whammy of health without even having to think about it.”

Here are the 10 ingredients she chose, and her seven meal-prep ideas:


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Meal prep Q & A time! 🙋🏼♀✅ . -Best time to meal prep? The weekend! I love grocery shopping saturday and cooking on sunday to break it up – Do you prep the full week on a Sunday? I do! But you can also break it into Sunday/ Wed night night – How do you stop yourself eating it all? Pre-portion containers are key + creating full meals that you can grab and go is super helpful – Is meal prepping hard /take long? NO! I explain how to make it simple in my book… short answer, find a few meals you love and learn to get quick at those, then add more in. – Can you remake sauces / dressings for salads? Absolutely. I give 5 incredible dressings in my book that you can portion into smaller sizes or into one container – Best containers to use? I answer all this in my book, but I love glass containers in all diff sizes – Does meal prepping help with binges? YES! I have an entire chapter dedicated to emotional eating (binges) and how to stop it! . The book answers all these and more! (Link in bio to learn about: Meal Prep Your Way to Weight Loss)🙏🏼 Let me know other meal prep questions you have or what you want to see me film for videos! 🦋 . ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Read my blog post on ‘bounce back from the binge’ 👉🏼search the title on my website: www.nikkisharp.com ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Pic credit: unknown #masteringmealprep #mealprepbook #mealprepdieg

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  1. Spinach
  2. Cauliflower
  3. Oats
  4. Eggs
  5. Bananas
  6. Strawberries
  7. Chickpeas
  8. Beets
  9. Sweet Potato
  10. Almonds

Meal Prep Ideas

  1. Banana and egg pancakes
  2. Fried eggs with cubed sweet potato and spinach
  3. Roasted sweet potato with eggs and spinach
  4. Veggie burger
  5. Sweet potato and beet burger
  6. Cauliflower rice and roasted sweet potato and beet with spinach
  7. Cauliflower and sweet potato mash with hard-boiled egg

Photo Credit: Elena Veselova/Shutterstock.com

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